Time management is important for those who want to excel in sports-part (2)

In conjunction to last post titled as, “Time management is important for those who want to excel in sports”, follow up of my blog talks about a proper schedule that ought to be followed by aspiring hockey players, who want to have their team, very similar to hockey team India. 

Prior to the match night: No matter how tiring the day was for you, just make sure that you go to bed by 9 at night. It is recommended that it’s good to meditate for an hour or so, prior to sleeping. This is because once you go to sleep; your body is relaxed at that time and here’s when you will be able to improve your concentration power. Instead of compromising with your sleep in any which way, make sure that you sleep for atleast eight hours to be able to play well, the next day. 

Early Morning: once you wake up, doing yoga and meditation seems to be a good option. It aligns your body and further prepares it well for the action. No matter how many hockey player names you count, every hockey player does it, which is good for health. After early morning yoga session, a light jog or brisk walking would be rejuvenating for your body. 

Nutrition: post doing yoga and exercises, you can set out for a healthy brunch. Do not mistake of missing your breakfast. This is because breakfast is the most important meal of the day and skipping it in regular intervals is likely to take a toll on overall health. 

Hydration: Last on my list, but definitely not the least, make sure that your body is hydrated all day long. This is because if your body will hydrated, you won’t feel enthusiastic and consequentially, you will not be able to concentrate on your matches in any way, which I am sure would be the last preferred thing in your wish list. 

To conclude, keep a check over each of these and follow religiously to be able to play well in long run.