Hockey League India- Igniting the lost craze

With time everything changes. In a similar way the fame and craze of hockey, the national game of India has disappeared. This game was originally played by the warriors nearly 1200 years back in order to develop and enhance the warrior skills and fighting skills in the warrior. This game was first introduced by the British in India and then became very popular among the citizens of India and this made it the national game of India. But later cricket replaced its place in terms of fame, craze and fan following. Cricket became like the religion of India while hockey somewhere disappeared. But with these current hockey players, the demand for this game is again increasing and hockey league India is doing everything to bring the reputation of hockey back in India.

The current hockey team have excelled in their performances and are ranking high internationally and this is increasing the craze and bringing back the lost fame. The hockey players name is there in the web and you can go through them to know the names of the current hockey team who with their high skills and strategies are winning matches and winning the hearts of the people of India.

This hockey league India is trying to enhance the skills of the players and at the same time trying their best to give chances and opportunities to the new players and let them show their talent. They not only give opportunities but also make the demand for hockey increased. This is also inspiring the youth and the youngster to make interest in hockey and build up a passion for this game. These leagues and franchise are even developing the strategies and making the experienced players learn new skills from the young players. It’s an opportunity and a benefit to both the experienced player as well as the young player to acquire skills from each other.

Particularly for the one, who has strong inspiration and passion for hockey and give them the opportunity to showcase their talent and their skills. This has also resulted in the outstanding performances of the woman hockey team and raking the nation high in the international competition. You can go through the hockey players name in the web and their details. You can even find the strategies and skills of these hockey players and their best match performance. If you have a strong interest for hockey and enhance your skills then go through the web and search for these details it will definitely help you in building a great career in hockey.

Tips for scoring a goal in hockey

Hockey is the game that is played with passion and followed with fervor, across the world. The players treat a game as a matter of life and death. The game is regaining its lost popularity amongst the youth of India, and youngsters are approaching the field. But beginners are finding it hard to master the skill of scoring a shot which is of utmost importance in the game. The goalies are getting better at defending the net; with latest accessories, they are more protected and light footed. Moreover, they are of a greater physical built than the rest of the team. Thus to steal a goal amongst these growing challenges is difficult, but despite these if the best hockey teams still manage to score then even you can. But the best ways to combat these challenges are Practice, determination and tactful strategy.

Practice makes a man perfect is an old proverb but it holds good even today. There is no shortcut to it, and sheer hard work is the only thing with which you can see your way through it. Watching decisive matches is a good idea to gain inspiration from some of the best Indian hockey players. You can actually see and learn strategies to create a space between the strongest of defense. Upon closer observation you will notice that the best sportsmen take advantage in two ways.

The first trick is to learn to create the element of surprise. Goalies are quick at reading your body language and anticipating your moves, so surprising them is the only way you could score; and some of the best Indian hockey players base their game on this. So instead of dribbling longer dribble it with another of your teammate passing simultaneously, and then attempt a goal when the goalie is confused about your positions. Also you can keep moving your feet in and around the scoring area, this can give the impression that you are trying to pass it to another player instead of attempting the shot yourself.

The second trick is to make the goalie move as much as possible, and the best way to do that is to attack from sides. The human body cannot make uncoordinated movements, the goalie can move his leg and hands both in the same direction only. Thus, he can defend either of his side and not both; and if you would appear to be attempting the goal at one end then he would position himself accordingly, thereby creating a gap on the other side. And movement between sides is difficult for the goalie, but you can quickly flip side and attempt a high rise shot at the former end.

Thus by using these tricks you can become the star player of your hockey team. But remember to polish these tricks with a lot of hard work and practice. Team work is also necessary, so work on your team skills as well.

Tips for formulating a diet chart for hockey players.

A winning performance on the game day takes a lot more than practice. In order to ensure a bright career as a hockey player, focusing on your nutritional needs is also essential apart from rigorous training. Hockey is a high calorie consuming sport and it requires a lot of physical stamina and muscular strength, as a result the nutritional demands of your body increases considerably.

But most of our Indian hockey players do not consider this aspect, their body is strong and resistant in the early years but in later years it affects their health and performance. The extra workout burns out more calories due to which sportsmen take larger food portions. This makes them believe that they are refilling the nourishment vitals sufficiently; but those extra chapattis and buttermilk do not compensate your body requirements. Therefore a planned diet with a balance between all food groups is important, so following diet tips should be adopted by hockey teams.
 

Carbohydrates

Carbohydrates are the best and most essential form of energy source for sportsmen. Carb rich products should be included in your breakfast and lunch to fuel you through the day. They provide a large portion of the daily stamina required for your active bodies. Vegetables, fruits, whole grains (such as brown rice), milk and its products, Legumes (peas, all kinds of beans, lentils) etc are rich sources of carbohydrates. The average Indian diet misses out carb rich sources, so it is essential for hockey teams to especially focus on its intake. 
 

Proteins
 

Protein is the Tinkerbelle for your strong muscles; it repairs, strengthens and builds tissue and maintains a strong immune system. Including small but frequent portions of it in your diet will fortify your muscles and tissues. An ideal protein diet consists of food items like lean meats, milk products, eggs, cheese and tofu. However do not overdo on it as it can be dehydrating for your body.
 

Fats
 

A limited amount of healthy fats are also essential in your diet; the Indian diet is rich on it but you need to focus on the type and the amount of your intake. Peanuts, olive oil, walnuts, almonds, soy nuts, salmon etc. are some sources of healthy fat.

Thus follow this diet plan which is preferred by the professional Indian hockey players as well; and it will help you in maintaining your energy levels. And last but not the least, do not forget the fluids and drink plenty of water.