Work On Mental Strength Besides Skills In Hockey

The game of hockey is brimming with passion. The drive for victory is what keeps the players and spectators hooked to it. With each goal scored and every near miss, the hoot and cry of the crowd varies. Players put in their best efforts and treat each game as a war.
 

However, in this sport amid the avid passion, there are chances of going overboard with it. Young teams, who lack the training and composure, are often found struggling with some rash players. Such players might be able to create a spectacular show once or twice or they may receive cheering from the crowd, but it doesn’t work if you are aspiring to make it big.
 

Expert trainers of national hockey team advice youngsters to keep adrenaline under check. Violence is demeaning to the spirit of the sport and themselves. This is why, coaches are advised to keep a check on all this and take strong measures. 
 

Beside the technicalities, learning to keep your composure under pressure and discipline are crucial skills to master, says a successful hockey team trainer. Any friction can turn into a row within a matter of seconds, and such behaviour is not only unacceptable on field but it brings down your own and your team’s reputation. You would certainly be showed out of field, which will chop off your chances of playing well and sharing the fame.
 

So, in order to overcome this difficulty, coaches should discourage such things from the start. There should be mental exercises and training to keep their calm, even when instigated. They undergo a lot of stress and once they gain the much yearned popularity, fan pressure is an important and ever pressing aspect. Cheering crowd in a full packed stadium and people are holding photos of hockey players, some of which are yours: the thought is invigorating and its desire can build up a lot of pressure. So, something like meditation and mental training drills are necessary for their mental strength.
 

As it is said, in hockey, the mental mathematics can make or mar the game. Learn to focus and to keep that focus unfaltering till the end. You will avoid pitfalls and perform over and above expected norms. With the ability to perform under pressure you can turn the game on your side just when the opponents begin to give way to pressure and frustration.     

Importance of Protective Gear

Hockey is a passionate and energetic game. The dynamic surge equally affects the fans and players. And while you are on the field, you can easily get absorbed in the moment up to an extent that you can risk yours or someone else’s safety.  With its speed and flow, it is impossible and rather foolish to get down on field without sufficient protection.

So, if you are a parent getting ready to send your child to start his hockey lessons, it is imperative that you buy him proper and good quality protective gears. The trainers of hockey team of India underline the vitality of professional safety gears for young children and suggest that it should not be taken lightly. They are of the view that with young children, the game can go astray and wild any moment which can result in an accident. So you must make sure that the whole world of opportunities that the game has to offer, should be explored with safety.

You must lace them up with sports shoes that are light weight and cosy under the sole. Players of hockey team of India are very particular of their footwear even on personal practice days. Since the game involves foot work and by foot work I mean rigorous foot work, it is important that the feet are cushioned and protected. Sore legs, blisters and sprains shouldn’t get in the way. Besides this, paddings of injury prone parts are also required. Knees and elbows are most prone to nicks and tears, but with continuous rough exposure they can get badly torn. Then shoulder pads and protective cups are also extremely essential.

Moreover, if you are child is playing as the goalie it is outright vital that he takes necessary precautions. You can show him photos of hockey players who are his favourite, dressed in gears to motivate him to put safety first.

Thus, with all these precautions your children will surely hit the mark and perform well.     

Hockey: Focus And Physical Training are Equally Important

Champions are not born from a womb but are self-made men, who sweated enough and pushed their limits. No sport can be mastered without these qualities, and hockey is no different. If you like to idealize the winners and performers, you can become like one. However, the catch to it completely lies in how much you are ready to give to your game.
 

Even for the best hockey teams, it all starts with stern physical training. Build muscle strength, boost your stamina level, and be really quick on your legs. Your success story starts only after this. So, pay your ‘physical dues’ as an athlete and carve a niche for yourself. And trust me; the fruits are worth all that. If you are looking for shortcuts, there aren’t any. Build your technique and master the nitty-gritties of the sport.
 

However, rigorous physical training also, is a lopsided story. In order to get your name listed amid the big hockey players names you need to focus on the mind game as well. Once you are ready to hit the field for an important match, the only thing that shapes your victory is your mental state. You have already practiced the techniques and fitness drills, but do you have the required focus to implement it. You must have the calmness to overcome and let go of mistakes, a mental reproach of more than a millisecond during the match can be harmful for your game. Moreover, build up the focus required to administer the best goals, correct mistakes and watch out opponents’ moves all at the same time.
 

Even the best hockey teams admit that it is the psychology that changes games rather than technique. The perfect balance between confidence and brashness needs to be maintained. If you go in too nervous, you will come out bitterly disappointed realizing all your fears have come true.
 

Hence as a hockey player you should to commit to improve your mental game as well. And hard work is the key to it!          

Learning Field Hockey- Beginner to Better

Joining the club of Field Hockey fans and you can count me in. It has been a couple of years since I became a fan. A few years ago, I was unaware about the sport and neither was eager to find out about it in detail leave alone understanding the skills needed to take home the coveted trophy.
I was not much of a sportsperson besides the regular early morning jog, but have come to enjoy the game better after I was invited to be part of the college hockey team. The team welcomed me with enthusiasm and after they learnt I was a newbie to this sport, both coaches gave a few great advices that I shall remember for life.

I am going to be very honest. When I attended the first practice session, it was a bit difficult to get attuned to it. I was tired, but the motivation kept me going. I focused on catching up with my peers while ensuring that their experience does not affect me. This way I had the opportunity to learn valuable skills from seasoned players who were part of hockey leagues in India. One fact that helped me was that I was not alone. There were others too who were new. I was a bit better off than my new teammates, being athletic, my stamina levels are good.
 

The coaches were supportive and helpful. Each hockey team player would get personalized attention. The coaches would personally demonstrate how to improve shots. This helped us understand the game and our role in it better. The personal objective was to be able to improve field hockey skills, and where I lacked was balancing the puck with the hockey stick. At first, I was reluctant because I had no idea how to control the puck. After a couple practices, tackling became much fun and I felt like a pro. All I needed was to work on the timing and positioning on field that gave me time-out from injuries.

After many games and a few wins, I believe I still have room for improvement. I started as a beginner, but with time, proper coaching and loads of practice, I have become a better-experienced field hockey player.

Time management is important for those who want to excel in sports-part (2)

In conjunction to last post titled as, “Time management is important for those who want to excel in sports”, follow up of my blog talks about a proper schedule that ought to be followed by aspiring hockey players, who want to have their team, very similar to hockey team India. 

Prior to the match night: No matter how tiring the day was for you, just make sure that you go to bed by 9 at night. It is recommended that it’s good to meditate for an hour or so, prior to sleeping. This is because once you go to sleep; your body is relaxed at that time and here’s when you will be able to improve your concentration power. Instead of compromising with your sleep in any which way, make sure that you sleep for atleast eight hours to be able to play well, the next day. 

Early Morning: once you wake up, doing yoga and meditation seems to be a good option. It aligns your body and further prepares it well for the action. No matter how many hockey player names you count, every hockey player does it, which is good for health. After early morning yoga session, a light jog or brisk walking would be rejuvenating for your body. 

Nutrition: post doing yoga and exercises, you can set out for a healthy brunch. Do not mistake of missing your breakfast. This is because breakfast is the most important meal of the day and skipping it in regular intervals is likely to take a toll on overall health. 

Hydration: Last on my list, but definitely not the least, make sure that your body is hydrated all day long. This is because if your body will hydrated, you won’t feel enthusiastic and consequentially, you will not be able to concentrate on your matches in any way, which I am sure would be the last preferred thing in your wish list. 

To conclude, keep a check over each of these and follow religiously to be able to play well in long run.

Time management is important for those who want to excel in sports (part1)

Hello people! A whole hearted welcome to this space and you’ll get to know about different things about what all can be done to prepare for your hockey match to be able to play dedicatedly.

It cannot be discarded in any which way that time management plays a very important role in any aspect of life and those who have a good strategy and know what ought to be done by which time; things become much easier and convenient to track. The same is applicable in sports genre as well. No matter you want to have your own best hockey team or you want to play basketball and so as cricket, you must know how to manage your time well. It has been seen ample times that those who do follow a fixed routine are bound to become successful players and a good human being, in long run.

It is not only about school teams who wish to play like a professional Indian hockey player, at times even professionals lose track of what they are up to and to bring themselves in form, they again have to work hard to follow their pre-game schedule.  Indian hockey player are given strict instructions and they are asked to adhere to that scheduled regimen for every day. Thus, those of you, who want to be a professional player and have their best hockey team, there’s a set of fixed rules and regulations, which must be followed. Though I have many things to keeping to this space, but I am saving it, till I come back with my next post. Till then, stay hooked to this space.  

Parenting tips for those whose children want to join sports

To put it frankly, sports is the genre, wherein each and every one appreciate, but when it comes to practical life, there are many guardians who actually find this concept of seeking a career in sports. I am certainly not against the fact that this is easy to seek career opportunities in this genre as there’s a high competition and surviving in such a cut throat competition and creating own identity is not that easy as it certainly sounds. 

So if your child is interested towards sports and has a passionate attitude to build his career in hockey then i would say instead of making him step back , you should definitely lend him an encouraging hand and familiarize him about loopholes of this genre so that he do not have to suffer in any way. As a guardian, if you will support him and lend your helping hand by telling him that it’s not just that he has to take hockey player names and feel happy, rather he can also be an active participant and if he puts in his best efforts the day is not far when he will also be a part of hockey team india.

Apart from these things, studies is something that cannot be compromised with in any way, thus, familiarize your child with the imperativeness of studies, no matter which sports that he is interested in. tell him that even those who enjoy privileges of getting into hockey team india have studied and still managed to play well. There has to be equilibrium between sports and studies as it is nowhere written that those who are involved in sports has to give up or compromise with their studies in any way.